Monday - run 3.0 miles

I ran an easy, relaxed 3 miles today. I was a bit sore from Sat. 10 miler. Ran the 3 miles in 23.50. Solid, yet short, effort for me right now I think. I'm planning on a road 5k in 4 weeks to force myself to focus on some speed. I'm not looking forward to that kind of pain, though.