16.2 on the cycleops. This was a staple ride last summer before Mtn Lakes. My ride two weeks ago was much better than my last ride two weeks before Mtn Lakes. Tonite's ride was much better than two weeks ago. 23.7 mph, 96 cad, 183 power and 147 HR. A very good, albiet short, ride.
Oh, and I woke up this morning at 180 lbs!
Wednesday, March 2, 2011
Tuesday, March 1, 2011
Tues - 3/1 - run 6.0 miles
wu) 1.5 miles
1/4 - 1.24
1/4 - 1.27
1/4 - 1.23
1/4 - 1.23
1/4 - 1.19
1/4 - 1.21
1/4 - 1.18
1/4 - 1.12
cd) 0.75 miles
6.0 miles total. Good workout. The first few I felt like I was just cruising.
1/4 - 1.24
1/4 - 1.27
1/4 - 1.23
1/4 - 1.23
1/4 - 1.19
1/4 - 1.21
1/4 - 1.18
1/4 - 1.12
cd) 0.75 miles
6.0 miles total. Good workout. The first few I felt like I was just cruising.
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