Friday - 6/3 - run 4.0 miles

Nothing special. No watch. Ingleside to City Park.

Thursday - 6.2 - bike 24.2 miles

Group ride in 1.11.45 for avg 20.24 mph. A good ride.

Wednesday - 6/1 - run 5.0, bike 22.5

I met John this morning at 6:30 and ran 5 mile route from city park thru ridgeways.

1 - 8.45
2 - 8.12
3 - 8.04
4 - 7.55
5 - 7.34

40.31 total time or 8.06 pace. It was a slow 1st mile getting warmed up. I don't like running 1st thing in the morning, but last 4 miles were good.

Then I jumped on the bike for a 22.5 mile ride out to piney grove (and some). 34.25 minutes out and 36.31 back. Pretty good return considering I felt like I was slower than that. A good day.