Sun - 1/29 - run 4.0

run 2.0 - 15.49 w/ 2 0.1 hills @ 5.0 incline
100 push ups in 5.56
run 2.0 - 15.22 w/ 2 0.0 hills @ 5.0 incline

Sat - 1/28

I started a semi-CrossFit program today. Today was 20 pullups followed by 15 log flips. Rest 2 minutes then a 3 set cycle of 15 kettle bell swings, 45" of jump rope, and 15 ft walking pushups w/ 10 lbs. Finished with 3/10 mile run. 21 total minutes. 4 minutes for the pullups.

20 pullups
15 log flips
3 times:
15 kettle bell
45" jump rope
15 ft walking pushups w/ 10 lbs
3/10 mile run
21 minutes

This morning - 189.6 lbs