Saturday - 8/13 - run 2.1 miles

AM) Ran my 2 mile route from home. This is going to be a staple tempo run for me over the next several months. Two weeks after Tucson I ran it in 13:49. Today was 14:09. Sad to say I'm slower 3 months later but I knew I was. Probably not as bad off as I had feared.

Friday - 8/12 - run 3.0 miles

3 miles on the school's new treadmill. I now have no excuse not to run after school. The last 2 days I have picked the boys up from the sitter's and gone back to school to run. The boys have had fun playing in the gym. It is easier to just go home, but hopefully I can make this work for at least a few runs each week.