Week of: 6/22/15 - 6/28/15, 15.8 miles

Tuesday: After a 1.5 mile warm-up in the field, I hit a best (so far) 1 lap time of 6:28 for my 0.75 mile big loop.
Day total: 2.4 miles plus 50 pushups, 50 tricep extensions, 2x30 tri-raises, 5 planks.

Wednesday: 4 miles in the field in 38:30, 9:38 pace.

Thursday: 1 lap warm-up, 6 x small loop (0.15m) @ 1 min (55" for last 2), 1 lap cool-down.
Day total: 2.4 miles w/ 4 intervals at 6:40 pace + 2 at 6:07 pace.

Friday: 1 lap warm-up, 20 bag squats, small loop farmers carry (20#), 20 bag squats, small loop bucket carry (w/ bag), 20 bag squats, small loop bag carry (back), 20 bag squats, 1 lap cool-down.
Day total: 2.0 miles (running/carrying) with 80 squats

Saturday: 5.0 miles in the field at 9:49 pace.

Sunday: Walk 1 lap in field, full body workout (30 reps each for a body part), walk 1 lap in the field. Really an off day.

Week total: 15.8 miles, my best week in months.

Wednesday - 6/17 - 1.75 miles

I'm not even going to get into what I have been doing, er not doing, over the last few months. Let's just say the blog isn't missing anything worth reading about. So, over the last couple of weeks I have done some decent runs and logged about 20 miles. Not much, but more than nothing. And I'm fat! 210 lbs fat. And with that out of the way, here is what today looked like.

It was hot! Ninety-five degrees.

Small loop wu:  .15 miles
20# presses x 30
Small loop 20# dumbbell carry
Small loop run
20# pullovers
Small loop bag carry (bucket) - 40#
Small loop run
Shoulder raises - 10/10/10
Small loop bag carry (back)
Small loop run
30 air squats
Big loop cd:  .75 miles

1.75 miles total running/carrying