Again failed to do what I had planned to. Although today I made a conscious decision to run only 3 instead of 6. With the 5k coming up, I wanted to rest a little and run an old 5k route to get a better gauge of where I am. I wasn't happy with the time, but I rarely am. Rode the trainer for a quick 20 minutes.
Week re-cap: 21 miles running & 18.5 miles biking (all on CycleOps)
The 21 miles of running this week was disappointing considering I was at 16 thru Thursday.
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