Saturday - ride 8.0

I didn't run today but I did spend 24 mins on the CycOps. Sadly, it's only the 7th time I've been on it since I got it, or $38/mile. Eight miles on the CycOps with a power output of 209. Now that's not going to get me my pro card anytime soon but what I find interesting is that my last outing was 206 for 10 miles. The interesting part is coming, I promise. The five previous rides, which were all done when I was still running some mileage were all ~160 watts for about 7 miles. That's a significant improvement with the only difference that I can tell is I have not been running. I'm beginning to think the time off may have been needed (probably not to the extent I took, but..) Oh well, nothing I can do about time lost now, so we'll say it was a positive. Except for the added 10 pounds. That's another post, though.