An easy 3 miles today. Yesterday was a moderate (effort that is) 4.0 miles and Tuesday was 4.0 miles with some 1/2 mile tempos mixed in. 2.3 miles of running and 8 miles on indoor cycle on Monday.
I will try to start keeping up with my blog. I went to Powerman Alabama this weekend (I was supposed to race Whistlestop, but didn't) and have gotten reguvenated. I have looked forward to every workout this week. I think that has been the biggest difference in the last couple of months. I also put together a 20-week training plan, so now maybe I can say "I'm back."
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