Monday, August 25, 2008

Monday - 2.5 miles

My schedule said 4 miles. I thought it was 3 miles. I ran 2.5??? Did not feel like running, which doesn't make sense, since it was the coolest day in weeks, but... Talked myself into doing some short 0.2 mile "bursts" at 6.33 pace for all six of them. Ended up with 2 1/2.

Goals this week are: 20+ miles, three 4 mile days, lose 1 pound to get under 200, rest for race Sunday.

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