Thursday 5/7 - run 3.3 miles

Didn't get much done last week as far as exercise goes. Downloaded and watched "Running the Sahara" over the weekend and am motivated to run more. I believe it was something similar that motivated me right into an inflamed IT band that sidelined me for 5 months. Anyway, ran for the 3rd straight day today. All short runs, but I am going to try and be consistant. Short runs, just every day. IT band hurt a little today. I will continue to take it slow as far as increasing mileage.