Sunday - 13.9 miles

I did two laps of what I thought was going to be 7.0 miles. I came up a little short. I walked about a tenth of a mile every 1.5-2.0 miles even from the start. I was trying to keep the knee from acting up. It started hurting about mile 4.5 and hurt 'til the end of the first lap. After that the pain eased a bit and never got much worse. Was able to run on it without much effort. Feet hurt. Plantar Fisciitis is acting up again. Averaged about 9.22 for 1st lap and 10.22 for 2nd. That is with the walking, so not bad while I was running.