Saturday - 5.0 miles

My first real run since Stump Jump. I have gained 8 lbs in just over a week. I have run only 2 miles total since the race. I missed a local 5k this morning because Luke woke up at 6:30. I ran this afternoon in 48 degree temps and ran 5 miles in 40 minutes. The first mile was 7.45 and the last was 7.39 while the middle 3 were all at about 8.10-8.12. My knees (both of them) hurt the entire way. But considering, it wasn't a bad run. I'm looking to do the Autumnfest 8k on Thanksgiving Day. And tinkering with the idea of doing Dizzy Fifties 40 mile on Nov. 21st.