AM) I ran 5.4 route down Lee Hwy from the house. This route has got a couple of long, steep hills that makes for running for time difficult. Although, I've never actually ran it for time because it would be difficult. Anyway, the run was moderately easy, 8.47 pace, and the last mile I ran comfortably in 7.35.
PM) Group ride of 24 miles, 19.4 mph pace. Faster than last week by a full mph. The flats were easy to keep up but I struggled on almost every incline. A good ride, nontheless.
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