I met John this morning at 6:30 and ran 5 mile route from city park thru ridgeways.
1 - 8.45
2 - 8.12
3 - 8.04
4 - 7.55
5 - 7.34
40.31 total time or 8.06 pace. It was a slow 1st mile getting warmed up. I don't like running 1st thing in the morning, but last 4 miles were good.
Then I jumped on the bike for a 22.5 mile ride out to piney grove (and some). 34.25 minutes out and 36.31 back. Pretty good return considering I felt like I was slower than that. A good day.
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