Wed - 9/7 - Run 5.0 miles

Natalie wants me to pace her Sat in the 5k in Sweetwater. She wants to break 26 min, so we've sort of set a goal pace at about 8.15. That pace is a bit slower than normal for me, so I was a bit nervous that I would go out too fast. Today's goal: Hold 8.15s. I ran on the track so I could monitor lap speed. I checked my watch every lap or so for the 1st 2 miles then ran 3 and only checked every 1/2 mile. Lap times were 8.14/8.14/8.14/8.16/8.12.