Sun - 5/25 - 4.5 miles, 52 mins

Although I haven't posted this week, I have run a (little) bit and worked the core a couple of times. With that said, today was two laps around Regional. First lap included about 1/10 on the roller coaster before turning around (roller coaster getting grown up). Anyway, second lap was clockwise and ended up being 2 1/2 min faster than the first. A good 2nd lap, comparably anyway, as clockwise is usually the slower direction. Gotta work on some consistency, both running and losing some weight. I am hovering around 210 right now.