Friday - 5.0/8.6

I did a mini indoor duathlon today. 2.5 mile run on the treadmill, 24 min on the Lifecycle, and 2.5 mile run on track (all @YMCA). It was a good workout. Puts me within reach of an average week of running, nothing serious. But I have added some Lifecycle work in this week, so I'm not as down on myself as I might have been. Still need to up the run total while still getting in some cycling.