Wednesday - run 5.4 miles

5.4 miles in 44.02 (8.10 pace). This was 1.30 faster than the only other time I've run this route back last June 28th. And I'm about 5 lbs heavier right now, which according to my math equates to about 55 seconds. I think I am well ahead of where I was this time last year. I think.