Friday - 3/7 - 2.7 miles Regional

It's been awhile since I've posted because it's been awhile since I've run consistently. My motivation and desire to run just haven't been there in a long time. I think I have it back. This was my fourth time on the trail in the last 7 days. Everything has been real slow. I ran a 10:15 1 lap on Wednesday. I went out hoping to break 10 minutes. Ended up at a 9:29 pace. Way better than expected at this point in the game. I'm really out of shape with no endurance at all. So a 9:29 is good.