Tuesday: After a 1.5 mile warm-up in the field, I hit a best (so far) 1 lap time of 6:28 for my 0.75 mile big loop.
Day total: 2.4 miles plus 50 pushups, 50 tricep extensions, 2x30 tri-raises, 5 planks.
Wednesday: 4 miles in the field in 38:30, 9:38 pace.
Thursday: 1 lap warm-up, 6 x small loop (0.15m) @ 1 min (55" for last 2), 1 lap cool-down.
Day total: 2.4 miles w/ 4 intervals at 6:40 pace + 2 at 6:07 pace.
Friday: 1 lap warm-up, 20 bag squats, small loop farmers carry (20#), 20 bag squats, small loop bucket carry (w/ bag), 20 bag squats, small loop bag carry (back), 20 bag squats, 1 lap cool-down.
Day total: 2.0 miles (running/carrying) with 80 squats
Saturday: 5.0 miles in the field at 9:49 pace.
Sunday: Walk 1 lap in field, full body workout (30 reps each for a body part), walk 1 lap in the field. Really an off day.
Week total: 15.8 miles, my best week in months.
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