AM) 5.4 miles - Got up early and ran (I never do that). It felt awesome. About 68 degrees. Probably my best run, at least in terms of distance and how I felt the entire way. Already my best week this year.
PM) 7.4 miles - Went out for another run about 11 PM to get in my long run. Felt really good most of the way. And of course felt great when I finished. Feeling really good and not having any problems with my IT band. Foam rollers are the bomb! Thanks Charlie.
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