Sunday - run 4.5 miles

Ran late tonite so it had actually been about 46 hours since I had run last, so I got in a pretty good rest. Felt really good for 3.5 so I decided to kick it the last mile and see what I had in me. Never looked at the watch until I finished and realized that at mile 3.5 instead of clicking the lap button I clicked the stop button! #@%*&. I feel relatively confident it would have been under 6.45 possibly under 6.30. Felt fantastic! Another day.