Wednesday - run 5.6 miles

Did two laps around the Regional Park trail, 2.3 miles each. I rested for about 10 minutes between laps, but did both of them under a 10 min/mile pace with the 2nd one faster than the 1st. I also ran all of the uphills. Both of these were the goals of the run so I accomplished both. Then ran 1 mile around the road.