Fri, Oct 18 - 3.0 miles

Ran 1 lap on Regional. I went out with the goal of beating my 1 lap PR of 9:05 set last week. Really wanted to break the 9 minute barrier. Pushed hard and finished the 2.4 mile loop in 21:21, an 8:53 pace. Earlier in the day I had written down that I wanted to run a 8:52 pace the 2nd week of November. Guess I'm a bit faster than I thought. I have no idea exactly where I am though as I have done virtually nothing on the road but slow mileage.