Tues, Oct. 22 - 4.6 miles

I ran at Regional. Did 1 lap and cut it short b/c Herbert was meeting me. We then ran another lap at a 9:19 pace. Pretty good, Herb's best lap pace. Achilles didn't hurt at all during the run. I'm on fall break this week so looking to hit my goal of 4 runs and 18 miles. Still wanting to take it slow. Too many body parts hurting.