Fri - 4/25 - 2.6 miles

Ran Regional while Luke had soccer. 4/10 w-up followed by a hard effort. I was inspired by my outing on Wednesday and wanted to see if I could go faster with a shorter w-up (I have no endurance now, so my 2.2 mile 1st loop Wed I felt could have tired me somewhat). Pushed hard and ended up at a 9:35 pace, 21:07 for 2.2. I'm still very heavy, but it looks like I may have rounded the corner as far as the awful feeling runs go.