Sun - Apr 6 - 4.5 miles, 50:52

Two lap Regional Park run. Slow, 11:18 pace, but farthest I've been on trail this spring. It has been a month since I ran a 9:29 one lap pace. At this point, I'm not sure how I did that. And a bit bummed that I am obviously in worse shape now after having several runs under my belt than I was then. It is what it is.

I'm going to start logging my time in addition to mileage. I've got some longer races on my calender for this year and next and time on my feet will be more and more important. Signing up for my first race, Rock/Creek's Still Hollow half, after I'm done with this post.