2 mile run from home. Out mile uphill in 7.24 (one of the fastest times I've ever run out) and 6.24 back. I've run faster back but always with the goal of running as fast as I can. Today was just a solid effort then pushed the last 2/10s or so.
Bike 21.5 miles from city park to piney grove. 19.4 mph out in the wind. Slow back. Then ran 3.07 half off the bike. Again solid effort not all out. Better than expected.
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