McMinn track:
1 mile up: 7.56
800 - 2.58
800 - 3.01
400 - 1.32
400 - 1.35 ???
200 - .41
200 - .41
200 - .40
200 - .41
200 - .41
200 - .40
200 - .40
200 - .40
200 - .35
1/2 cool dwn: 3.47
This was supposed to be 4x800 at 2.56-3.04 and 8x200 at .40-.42. After the second 800 I knew I was in trouble; wind, hot, calzone at lunch, extra 7 lbs, whatever - it just wasn't happening. After the 1st 400 of interval 3 I was at 1.32 (low end of the pace I was supposed to run) and I cut it to a 400. At this point I was only about 80% sure that my last 800 was going to be a 400 as well, but as I went thru the 400 in 1.35 I stopped for a 400 instead. I then did the 8x200 at about what I intended and did one more (trying to make up for the shortened 800s). Not pleased with the 800 efforts but not entirely disappointed with the workout in total.
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