Fri - 6/6 - IT band flared up

Got out to Regional today excited to run a solid 2 lap effort, mentally that is. I got about 1/10 of a mile down the path when my IT band flared up. Tried to keep going but before I got to 2/10 it happened about 3 more times. Nothing I can do when that happens but call it a day. Looks like a 5 miler followed by a leg workout was too much. Good grief. Anyway, time on the foam roller and some rest is in store for the next several days. I'm not going to rush it.