Sun - 6/1 - 4.4 miles, 46:44 mins

Two laps at Regional. 1st lap in 22:44, 10:20 pace. This has been the fastest one lap recently and the fastest 1st lap this spring when running two. 2nd lap started out faster than the 1st through about 1.5 miles then the wheels fell off. As it was, it ended up being the fastest 2nd lap this year, 24:00. Fitness is starting to come around as both of these runs, especially the second, felt slower. I've still got weight to lose.