One lap at Regional. I cut my planned two laps short for two reasons: 1) I was struggling since I hadn't run in over a week, and 2) my IT (I assume) was causing some discomfort from my hip to the outside of my thigh. Although my knee has been feeling good the last couple of days, my hip has been giving me some slight discomfort. The pain today was more noticeable when I was walking, not running. My knee felt fine the whole time which is promising.
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