Mon - 6/9 - IT band update

I think the IT band is better, at least there weren't any instances yesterday that caused pain. I can't say that about last Friday as just about any movement that put pressure on my knee caused some pain. I'm going to take it easy until Wednesday, though. In the past I would have rushed into a run as soon as it felt some better, usually only to find it wasn't and prolonging the healing. More foam roller and rest.