Thursday - run 5.3 miles

I ran at the regional park trail, from now on just "trail" since it's the only one around. Over and back then 1 full lap. 9.25 pace for the 5.3 miles. I just looked at my log from last summer. One entry I ran 4 miles at the trail, over and back, at a 10.13 pace. My note to myself was "Felt good!".