Ran on the Regional Park trail today. Four loops of 2.3 miles each. Pace was 11.03/mile.
loop 1 - 24.46
loop 2 - 24.58
loop 3 - 25.19
loop 4 - 26.39
I wanted to run 5 loops for 11.5 miles but I was running out of time (I had to pick up Luke from school) especially if loop 5 went south anywhere near what loop 4 did. Whew! Interestingly enough, I was at the exact time a little over the halfway point on loops 2 and 3 but came in 23 seconds slower on loop 3. I was really trying to focus and thought I was running quicker during that stretch. Hmmmm?
I wore my new arm coolers from Moeben. Chaffed a little under the arms (nothing some Bodyglide won't take care of). But overall I think I like them. Once they got wet with sweat I could really tell a difference in temperature, especially in the shade when I would catch a breeze.
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