AM) I ran one loop around the Regional Park trail, 2.3 miles. My goal was to run all out and see what kind of pace I could hold on the trail. I normally shoot for under 23 minutes b/c I know that is under a 10 minute pace. I ran a 20.45 today. I was pumped about that until I did the math and found that it is a 9.01 pace. I just missed the 8's! I was supposed to run 2 loops. Didn't.
PM) I ran another 2.1 miles from home to get in some mileage. I got two runs in today but since I ditched the 2nd loop of the park this morning I actually ran less than I had planned for a single run today. Digging a ditch I might not be able to get out of (less than 30 miles this week, I mean).
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