Tuesday, July 21, 2009

Tuesday - run 5.0 miles

I went out on a 4 mile stretch that I know well. Ran at a comfortable pace. I wanted to see how fast the comfortable pace was. Thru the 1st half mile the pace was slow. At mile 2 the pace was still slow. I turned off the chronograph and continued to run by feel. At that point it didn't matter how fast (slow) the run was. I was enjoying the run so I added a mile to it to make it 5 miles.

No comments: