Mon - 6/30 - 3.0 miles, 26 mins

Three laps around City Park. Slow, but progressive: 9:13, 8:56, 8:18. Last year I put in 88 miles in the month of July en route to getting in pretty good shape by summer's end. The goal this month will be similar mileage with more weight loss that last year. The lowest I got last summer was about 195, even only 193 in the fall.