Tues - 7/8 - 3.0 miles, 25 mins

Quick chest and tricep workout at the YMCA before a 3 mile run on their indoor track. My first mile was a 9:00 and the second was an 8:45. I knew before I started I wanted to negative split the 3 miles. A few laps (19 laps make a mile on the track) into the third mile, I decided to start picking up the pace, about 85% effort. I slowed for about a lap and a half at the midway point before picking up to about a 90% effort on the second half. The last 3-4 laps were about a 95% effort. Finished mile 3 in 6:57. No records there but the fastest I've run a mile this year. Oh, but I'm still fat, 208 lbs this morning. Goal weight by 7/31 = 195.