Another week of 'bests'. Total mileage, longest run, fastest long run, most runs (6), most consecutive days (6), lowest weight (204.4). Fell 0.6 mile short of my goal of 24 miles. After a promising start to the week losing weight, 3 lbs by Wednesday, I gained 2 back by weekend. Friday saw a surprise birthday party for Natalie in Chatt and Sat. was Rylan's birthday party (pizza and ice cream), so probably not the best couple of days to end on. It was a good week, though, so not going to be disappointed by the lack of weight loss just yet.
I'm planning on a Regional one lap tempo Monday and maybe some quarter repeats on Wednesday before cutting back. Possibly a recon run of Still Hollow Saturday easy. This is going to be a down week, maybe 18-20 miles. Weight goal = 198.
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