Wed - 7/09 - 4.4 miles, 47 mins

Regional Park for two laps. As I got started the plan was to run 1 warm-up lap followed by a tempo 2nd lap. Almost immediately, though, I knew the legs were not going to want to cooperate. So I settled in with the goal to negative split, again. First lap was a 24 min, a bit slower than Sunday. Pushed lap 2 for stretches, other stretches felt slow. Ended up in 22:45, 10:20 pace. My times aren't close to where I was last year, but they are improving.