Sun - 7/20 - 5.1 miles, 46 mins

By the time I decided to take the time to run this evening, I didn't want to. But I made myself. Without today's run, I'm under last week's total, which is my history, following a good week with a sub-par week. With today's run, I'm over last week's total, my only motivation for going out this evening. I wanted at least 4 miles, but 5 was in the back of my head for some reason. It felt slow, and was. But it really didn't feel labored at all, so I kept the slow pace and tried to stay positive about being out there. And it was extremely humid, which may have had some to do with slow pace.