Fri - 9/26 - 3.5 miles

Plan for today was to run three. I was feeling decent so I decided to do a local 5k route (Angie Grubb 5k) and run slightly uncomfortable. After a 4/10 mile warm-up, I started a little too fast - 7:10 pace for the first 2/10. I backed off considerably and went through mile one about 8 minutes. 8:03 for mile two (a couple of hills) then 7:31 for mile three. Finished in 24:18 for a 7:50 pace. Not bad.