Thurs - 9/11 - 3.1 miles

Ran today while Luke had soccer. After a few minutes, I felt like I would be happy if I ran a mile and a half. But I kept going (laps around City Park). Progressive run. Mile one = 8:29. Mile two = 8:19. Mile three = 8:01. Finished with another tenth and an 8:15 pace, matching my best pace from last Thurs, but today was a continuous run.