Monday - run 4.0

I ran 4.0 miles on the treadmill at the YMCA. My first 2 went by in 17 minutes. A college age girl started on the track beside me right as I was starting and she kept ramping up the speed so I ramped it up to her level and sometimes faster. This display of ego showed me that I've been running too slow on the treadmills. For the most part the run was easy, ~30 secs per mile. I walked about a tenth (I still have trouble mentally continuing on the treadmill) then ran another 2 miles at just under 16 mins. Good run right now for me.