I ran two loops at the Regional Park today. The first loop of 2.3 was just over 10 minute pace, 10.08 and the last loop was under, 9.52, with an average of 10.00. Actually, much better than I had anticipated. Especially since it felt slow.
I've got a 10 mile trail run in less than three weeks. It runs part of the StumpJump course which scares the heck out of me a little.
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