Tuesday - run 4.0 miles

I ran at the YMCA again today. It snowed so we got out of school early. 4.0 miles intended to be easy and relaxed except that running right now for me is not at all easy and relaxed. Mile 1 at 8.34 pace with 148 HR, mile 2 at 8.34 with HR 156. About 20 mins weights and mile 3 at 8.57 with HR 156. Mile 4 was random and ended up with the last half about 7.10 pace.