YMCA again. I was able to maintain HR below 150 (143 to be exact) for 1st two miles at 8.49 pace. I dropped to 8.41 pace on 3rd and HR upped to 154. For the last mile I went for a 1/2 at about 7.20 (just to be done quicker). First time back that I have run 3 days straight.
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