Tuesday - run 4.0 miles

YMCA again. 1 mile, walk, 2 mile, walk. Miles 3 and 4 I ran continuously. Mile 3 progressively from 8.20 to 8.00 each 1/4, then mile 4 all under 8. The last 1/4 under 7 with the last 1/10 at 5.56. I'm faster than I think I am, especially for 194 lbs. but I am ridiculously weak mentally. I have a 10 miler in 10 days. I will finish and probably not be last. The thought of racing ANY distance right now though frightens me.